|
[³o½g¤å³¹³Ì«á¥Ñ¦³½Ö½æ¥ÒÂΦb 2019/03/22 09:14:03am ²Ä 7 ¦¸½s¿è]a[Z
©©øÂν׾ -- ©øÂν׾¡@¡@ p ¦³§Ó¤£¦b¦~°ª, µL§ÓªÅ¬¡¦Ê·³Lc\v ©©øÂν׾ -- ©øÂν׾¡@¡@ 5N §â´¤¤@Ó¤µ¤Ñ¡A³Ó¦ü¨âÓ©ú¤Ñ- ©©øÂν׾ -- ©øÂν׾¡@¡@ e ¤@¤é½m¡A¤@¤é¥\¡A¤@¤é¤£½m¤Q¤éªÅ ?hf1{ ©©øÂν׾ -- ©øÂν׾¡@¡@ f ²öµ¥¶~¡A¥Õ¤F¤Ö¦~ÀY¡AªÅ´d¤Á¡C¡X¡X©¨¸' ©©øÂν׾ -- ©øÂν׾¡@¡@ ;])-X# ¾Ç°Ý¾Ç°Ý¡AÃä¾ÇÃä°Ý'3 ©©øÂν׾ -- ©øÂν׾¡@¡@ .;# ¾Ç¦p°f¤ô¦æ¦à¡A¤£¶i«h°hM ©©øÂν׾ -- ©øÂν׾¡@¡@ Sid ¤@µ§µe¤£¦¨Às¡A¤@Áê«õ¤£¥X¤«n0": ©©øÂν׾ -- ©øÂν׾¡@¡@ m 7/9/18 total 20¤ÀÄÁ ¤âÁu raise/15 ¤ÀÄÁ ¥ raise/¥[« when reach 30¤ÀÄÁ markWh3o>$ ©©øÂν׾ -- ©øÂν׾¡@¡@ mT 7/17/18 arm raise total 25¤ÀÄÁ/¥Á|15¤ÀÄÁ/5¤ÀÄÁ ¥Î¤£¦Pªº¨¤«×/«á5¤ÀÄÁ«ì´_¥Á|qr': ©©øÂν׾ -- ©øÂν׾¡@¡@ Fdp 7/30/18 arm raise almost every day 7 days a week using about 1/3 of the maximum timeN({g~ ©©øÂν׾ -- ©øÂν׾¡@¡@ %g! 8/10/18 arm raise total 37¤ÀÄÁ/¥Á| 30¤ÀÄÁ/7¤ÀÄÁ ¥Î¤£¦Pªº¨¤«×?q~ ©©øÂν׾ -- ©øÂν׾¡@¡@ bFfM-j Once a week Speed punch 30 seconds/3 minutes rests/10 rounds/1,2 & 1,2 & 1,2 punching styleA69 ©©øÂν׾ -- ©øÂν׾¡@¡@ ~)B"\o Speed punch 200 times 3 times a week/100 speed punch the rest of the daysp$^Y ©©øÂν׾ -- ©øÂν׾¡@¡@ _v9MS Armada 91+ cubic feetE ©©øÂν׾ -- ©øÂν׾¡@¡@ g5cl Land cruiser 82+ cubic feety{}j ©©øÂν׾ -- ©øÂν׾¡@¡@ F=( Pilot 82+ cubic feet@K`<+ ©©øÂν׾ -- ©øÂν׾¡@¡@ 7@/ Crv 75+ cubic feetg(FPIZ ©©øÂν׾ -- ©øÂν׾¡@¡@ <? http://entnemdept.ufl.edu/Creatures/urban/flies/house_fly.htmJ
| |