|
[³o½g¤å³¹³Ì«á¥Ñ¦³½Ö½æ¥ÒÂΦb 2019/03/22 09:14:03am ²Ä 7 ¦¸½s¿è]+2@
©©øÂν׾ -- ©øÂν׾¡@¡@ (Aq ¦³§Ó¤£¦b¦~°ª, µL§ÓªÅ¬¡¦Ê·³%Ccf ©©øÂν׾ -- ©øÂν׾¡@¡@ DS.CPB §â´¤¤@Ó¤µ¤Ñ¡A³Ó¦ü¨âÓ©ú¤Ñ~/qf ©©øÂν׾ -- ©øÂν׾¡@¡@ `oR1# ¤@¤é½m¡A¤@¤é¥\¡A¤@¤é¤£½m¤Q¤éªÅ ?bq^C ©©øÂν׾ -- ©øÂν׾¡@¡@ T]g ²öµ¥¶~¡A¥Õ¤F¤Ö¦~ÀY¡AªÅ´d¤Á¡C¡X¡X©¨¸=8 ©©øÂν׾ -- ©øÂν׾¡@¡@ s@.5J8 ¾Ç°Ý¾Ç°Ý¡AÃä¾ÇÃä°Ýgua ©©øÂν׾ -- ©øÂν׾¡@¡@ yn| ¾Ç¦p°f¤ô¦æ¦à¡A¤£¶i«h°h+C| ©©øÂν׾ -- ©øÂν׾¡@¡@ 5b]a*J ¤@µ§µe¤£¦¨Às¡A¤@Áê«õ¤£¥X¤«T)hR ©©øÂν׾ -- ©øÂν׾¡@¡@ %X.:v` 7/9/18 total 20¤ÀÄÁ ¤âÁu raise/15 ¤ÀÄÁ ¥ raise/¥[« when reach 30¤ÀÄÁ mark-lwP6 ©©øÂν׾ -- ©øÂν׾¡@¡@ Tk 7/17/18 arm raise total 25¤ÀÄÁ/¥Á|15¤ÀÄÁ/5¤ÀÄÁ ¥Î¤£¦Pªº¨¤«×/«á5¤ÀÄÁ«ì´_¥Á|.| ©©øÂν׾ -- ©øÂν׾¡@¡@ aWBRAI 7/30/18 arm raise almost every day 7 days a week using about 1/3 of the maximum time@4:t ©©øÂν׾ -- ©øÂν׾¡@¡@ 1 8/10/18 arm raise total 37¤ÀÄÁ/¥Á| 30¤ÀÄÁ/7¤ÀÄÁ ¥Î¤£¦Pªº¨¤«×SuVl ©©øÂν׾ -- ©øÂν׾¡@¡@ xC}? Once a week Speed punch 30 seconds/3 minutes rests/10 rounds/1,2 & 1,2 & 1,2 punching style.T ©©øÂν׾ -- ©øÂν׾¡@¡@ >2 Speed punch 200 times 3 times a week/100 speed punch the rest of the daysAFV+ ©©øÂν׾ -- ©øÂν׾¡@¡@ ]ucK Armada 91+ cubic feetF#55 ©©øÂν׾ -- ©øÂν׾¡@¡@ M7ts Land cruiser 82+ cubic feeth0T, ©©øÂν׾ -- ©øÂν׾¡@¡@ =4 Pilot 82+ cubic feet_s ©©øÂν׾ -- ©øÂν׾¡@¡@ 96 Crv 75+ cubic feetPWw ©©øÂν׾ -- ©øÂν׾¡@¡@ Cc http://entnemdept.ufl.edu/Creatures/urban/flies/house_fly.htmp 1
| |